Weigh In record (no journal entry) for 10 February 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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2456 kcal
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Fat: 116.05g | Prot: 119.76g | Carb: 262.93g.
Breakfast: Dunkin' Donuts Coffee with Milk, Canadian Bacon, American Cheese, Thomas' Light Multigrain English Muffin, Organic Valley Omega-3 Large Brown Eggs. Lunch: 7 Green & Grain Salad, Hershey's Milk Chocolate Kisses, Cabot Natural Creamery Salted Butter, Arnold Multi-Grain Sandwich Thins, Athenos Reduced Fat Feta Chunk Cheese, Regina Fine Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, B&G Pepperoncini, Mt. Olive Roasted Red Peppers, Rotisserie Chicken, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Dinner: Trader Joe's Baked Not Fried Eggplant Parmesan. Snacks/Other: Crumbs Mini Cupcake, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chobani Simply 100 Black Cherry. more...
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gaining 3.5 lb a week
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