Weigh In record (no journal entry) for 10 February 2014
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123.4 lb
Lost so far: 3.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1103 kcal
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Fat: 57.43g | Prot: 29.68g | Carb: 164.20g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), edenVale Fresh mozzarella, Zucchini Noodles, Progresso Vegetable Classics Lentil Soup, 井村屋株式会社NH スイートポテト, Our Family Honey & Nut Toasted Oats, Dry Roasted Hulled Sunflower Seeds, Coburn Farms vanilla lowfat yogurt. Dinner: Sweet Potato, Zucchini Noodles. Snacks/Other: Quinoa Flax Crackers, sanders Sanders sea salt carmels, Quinoa Flax Crackers, Quinoa Flax Crackers. more...
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1505 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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