Weigh In record (no journal entry) for 30 June 2021
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1220 kcal
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Fat: 21.05g | Prot: 101.62g | Carb: 141.48g.
Breakfast: Lumpia Udang. Lunch: Lontong Balap. Snacks/Other: Sidomuncul Kunyit Asam, Alfamart Kerupuk Kulit Kerbau, Nescafe Original 3 in 1. more...
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gaining 0.1 lb a week
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yakper's weight history
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