Weigh In record (no journal entry) for 28 June 2021
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168.6 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1968 kcal
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Fat: 62.66g | Prot: 45.91g | Carb: 314.15g.
Breakfast: Lucerne Cranberry Orange Cream Cheese Spread, Monster Beverage Zero Ultra, Starbucks Mocha Frappuccino (Venti), Turkey Breast Meat, Toasted Bagel. Lunch: Butter, Sun Date Organic Medjool Dates, Bradshaw's Spun Premium Honey, Thomas' Original English Muffins. more...
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losing 1.4 lb a week
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