Weigh In record (no journal entry) for 29 June 2021
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254.4 lb
Lost so far: 2.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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2171 kcal
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Fat: 65.01g | Prot: 279.27g | Carb: 96.46g.
Breakfast: Zwan Jamón de Pavo Bienestar, Bimbo Pan Integral, Lala Queso Tipo Americano, Hunts Salsa BBQ. Lunch: Papa, Filete de Res (Consumir Sólo Magro). Dinner: Torti Regias Tortilla de Maíz, Pechuga de Pollo a la Plancha. Snacks/Other: Carlos V Stick sin Azúcar. more...
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losing 15.4 lb a week
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 Comments
29 Jun 21 by member: alejandraRami
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Estas porras me dan mucho ánimo de seguir. ¡Muchas gracias alejandraRami!
29 Jun 21 by member: Cupra_Px
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