Weigh In record (no journal entry) for 10 February 2014
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213.8 lb
Lost so far: 12.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1255 kcal
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Fat: 24.58g | Prot: 69.18g | Carb: 195.20g.
Breakfast: Dried Coconut (Flaked, Sweetened), Frozen Mixed Berries, 0% Plain Greek Yogurt (8 oz), GOLEAN Crunch! Cereal, Coconut Oil, Steel Cut Oatmeal, Chia Seed, Organic Whole Grain Quinoa, Honey. Lunch: Hy-Vee California Blend Frozen Vegetables, Red Potatoes (Flesh and Skin), Onions (Chopped, Frozen), Parmesan Cheese (Shredded). Snacks/Other: Milk (Nonfat), Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.0 lb a week
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