Weigh In record (no journal entry) for 10 February 2014
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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912 kcal
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Fat: 40.75g | Prot: 69.64g | Carb: 68.67g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Granny Smith Apples, Grits, Butter Whipped (Salted). Lunch: Italian Salad Dressing, Skinless Chicken Breast, Bacon, American Cheese, Spinach. more...
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losing 5.8 lb a week
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laurenmorrislaw's weight history
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