Weigh In record (no journal entry) for 21 February 2011
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1197 kcal
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Fat: 25.72g | Prot: 52.79g | Carb: 196.97g.
Breakfast: fiber one muffin. Lunch: Light Garlic & Herb Cheese Wedges, 45 CALORIE BREAD, RED PEPPER. Dinner: Extra Virgin Olive Oil, green beans, PEAR, KIWI, STRAWBERRIES, BLUEBERRIES, 45 calorie bread, Salmon. Snacks/Other: milk, strawberries, crocc, laughing cow, banana. more...
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gaining 0.1 lb a week
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