Weigh In record (no journal entry) for 10 February 2014
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199.6 lb
Lost so far: 112.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1570 kcal
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Fat: 83.13g | Prot: 89.94g | Carb: 119.55g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Hard-Boiled Egg. Lunch: Kraft Turkey Bologna, Cauliflower, Kroger 2% American Cheese Slices. Dinner: Wal-Mart Sugar Snap Peas, Cheeseburger with Bacon and Condiments. Snacks/Other: Chocolate Chips, Reduced Fat Snack Cracker, Reese's Peanut Butter Hearts, Hebrew National 97% Fat Free Beef Franks, Reese's Peanut Butter Hearts, Dannon Light & Fit Greek - Strawberry, Sunshine Cheez-It Reduced Fat Crackers, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Tap Water. more...
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2580 kcal
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Activities & Exercise:
Treadclimber 3.8 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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