Weigh In record (no journal entry) for 29 June 2021
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619.6 lb
Lost so far: 59.0 lb.
Still to go: 269.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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685 kcal
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Fat: 16.96g | Prot: 49.25g | Carb: 85.00g.
Breakfast: Meijer Riced Cauliflower Southwest Blend, Dixie Lily Parboiled Yellow Rice with Saffron, Skinless Chicken Breast. Lunch: Fiber One Protein One Chocolate Chip Bar. Dinner: Boar's Head Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Late July Snacks Organic Kettle Popcorn. more...
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losing 22.4 lb a week
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