Weigh In record (no journal entry) for 29 June 2021
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294.2 lb
Lost so far: 5.2 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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662 kcal
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Fat: 47.25g | Prot: 44.47g | Carb: 14.02g.
Breakfast: Heavy Cream, Coffee. Lunch: Dollar General Mixed Nuts. Dinner: Pork Loin (Tenderloin) , Popeye Leaf Spinach. Snacks/Other: Mt. Olive Kosher Dill Pickles. more...
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losing 7.0 lb a week
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