ekbevile's Journal, 10 February 2014

for real.

138.6 lb Lost so far: 0.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 44.32g | Prot: 45.86g | Carb: 127.93g.   Breakfast: Dunkin' Donuts Ham, Egg and Cheese on Croissant, Quest Strawberry Cheesecake Protein Bar, Coffee with Sugar, Coffee with Sugar. Snacks/Other: Ritz Whole Wheat Crackers, Red Raspberries. more...

2223 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Climber - 33 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...