Weigh In record (no journal entry) for 29 June 2021
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188.6 lb
Lost so far: 141.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1797 kcal
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Fat: 62.13g | Prot: 45.43g | Carb: 283.23g.
Breakfast: Sue Bee Honey, Sue Bee Honey, Pears , Quaker 100% Whole Grain Oatmeal, Sue Bee Honey. Lunch: Hershey's Kit Kat White, Quaker Instant Grits - Original, Sue Bee Honey. Dinner: 365 Sundried Tomatoes, Olive Garden Light Italian Dressing, Mighty Minis Sweet Mini Peppers, Sue Bee Honey, Bell Peppers, Wholly Guacamole Spicy Wholly Guacamole Minis, Waterfront Bistro Cracked Pepper Smoked Salmon, Ole Xtreme Wellness High Fiber Carb Lean. Snacks/Other: Nestle Kit Kat, Wilhelmina Mints, Hill Country Fare Sliced Colby Jack Cheese, Dot's Homestyle Pretzels Pretzels. more...
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2174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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