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Aamupaino 83,7
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183.0 lb
Lost so far: 30.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1593 kcal
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Fat: 36.71g | Prot: 110.58g | Carb: 202.20g.
Breakfast: Valio Profeel Proteiinirahka (Mansikka), Kotimaista Rasvaton Maito, Kahvi. Lunch: Banaanit, Arla Kevyt Maito, Kahvi, Myllyn Paras Tumma Makaroni, Pirkka Vikkelät Kanasuikale, Flora Kevyt ja Paksu, Punasipuli. Dinner: Pakastemustikat, Valio Profeel Proteiinirahka (Mansikka), Valio Profeel Kermakaramelli Proteiinivanukas, Flora Normaalisuolainen, Kultakalkkuna, Kurkku, Edam 17%, Ruispalat, Kultakalkkuna, Kurkku, Edam 17%, Ruispalat. Snacks/Other: Banaanit, Elovena Annospikapuuro Omena Kaneli. more...
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losing 6.9 lb a week
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