Gordon J's Journal, 21 February 2011

258.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 42.81g | Prot: 59.60g | Carb: 202.33g.   Breakfast: Orange Juice, Plain French Toast. Lunch: Brown Rice, Black Beans, Whole Wheat Tortilla, Tortilla Chips (White Corn). Dinner: Nabisco Ritz Crackers Nabisco, New England Clam Chowder, Pastrami Sandwich. more...

3379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...