Weigh In record (no journal entry) for 29 June 2021
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220.8 lb
Lost so far: 24.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1271 kcal
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Fat: 46.07g | Prot: 96.89g | Carb: 133.48g.
Breakfast: Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Black Olives, Onions, HEB Turkey Breast Mesquite Smoked. Lunch: HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers, HEB Restaurant Style Croutons. Dinner: Denny's Sliced Tomatoes (3 Slices), Onions, Cooked Green Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Hawaiian Punch Sugar Free Singles To Go, Bananas, Navels Oranges. more...
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losing 4.2 lb a week
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