Weigh In record (no journal entry) for 10 February 2014
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1072 kcal
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Fat: 56.06g | Prot: 52.67g | Carb: 99.42g.
Breakfast: Great Value Frozen Whole Strawberries, 100% Maple Syrup, Kraft Smooth Peanut Butter, Natrel 1% Partly Skimmed Milk, Bananas. Lunch: Chiquita Banana, Nutella Hazelnut Spread, Scrambled Egg. Dinner: Hellmann's Light Mayonnaise, Natural Sea Canned Pink Salmon, Cooked Artichoke (from Fresh). Snacks/Other: Gouda Cheese. more...
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losing 2.0 lb a week
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