Weigh In record (no journal entry) for 09 February 2014
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226.9 lb
Lost so far: 25.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1517 kcal
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Fat: 63.55g | Prot: 91.97g | Carb: 139.87g.
Breakfast: Heinz Baked Beans, Scrambled Egg (Whole, Cooked), Tesco Smoked Bacon Rashers. Dinner: Poultry Gravy, Tesco Garden Peas, Carrots, Aldi Cauliflower Cheese, Mashed Potato, Aunt Bessie's Yorkshire Pudding, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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2879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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