Grasha's Journal, 02 February 2014

230.6 lb Lost so far: 21.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 50.67g | Prot: 49.25g | Carb: 110.39g.   Dinner: Tesco Finest Amontillado Sherry Trifle, Cauliflower, Cooked Broccoli (from Fresh), Carrots, Sainsbury's Mashed Potato with Milk and Butter, Yorkshire Original Farmhouse Style Dumplings, Morrisons Diced Pancetta, Knorr Rich Beef Stock Pot, Mushrooms, Port Wine, Olive Oil, Cooked Leek, Tesco Onions, Carrots, Tesco Plain Flour, Highland Game Diced Venison. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...

2738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...