Grasha's Journal, 26 January 2014

235.0 lb Lost so far: 17.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 49.71g | Prot: 51.52g | Carb: 114.62g.   Lunch: Tesco Chicken Curry. Dinner: Bisto Beef Gravy, Aunt Bessie's Yorkshire Pudding, Aldi Cauliflower Cheese, Cooked Carrots (from Fresh), Tesco Roasting Parsnips, Roasted Potato (Fat Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Tea with Skimmed Milk. more...

3112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...