Weigh In record (no journal entry) for 23 January 2014
|
236.3 lb
Lost so far: 16.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2014:
|
595 kcal
|
Fat: 11.94g | Prot: 46.45g | Carb: 74.30g.
Breakfast: Tesco Skimmed Milk, Quaker Porridge. Dinner: Napolina Passata, Green Peas (Frozen), Asda Groundnut Oil, Minced Garlic, Fresh Spinach Pasta (Cooked), Onions, Tesco Lean Turkey Mince. more...
|
|
2823 kcal
|
Activities & Exercise:
gym - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grasha's weight history
|