Weigh In record (no journal entry) for 09 January 2014
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245.2 lb
Lost so far: 7.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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621 kcal
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Fat: 26.19g | Prot: 35.97g | Carb: 63.10g.
Breakfast: Tesco Skimmed Milk, Quaker Porridge. Dinner: Olive Oil, Tesco Red Onions, Shallots, Carrots, Tesco Red Pepper, Courgette, Aubergine, Tesco Sea Bass Fillet. Snacks/Other: Tea with Skimmed Milk. more...
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2854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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