Weigh In record (no journal entry) for 07 January 2014
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247.1 lb
Lost so far: 5.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1529 kcal
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Fat: 57.05g | Prot: 70.89g | Carb: 170.95g.
Breakfast: Sainsbury's Skimmed-Milk, Quaker Oat Crisp. Lunch: Nairn's Rough Oatmeal Oatcakes, Sainsbury's Carrot and Coriander Soup (Pot). Dinner: Rapeseed Oil, Paxo Natural Breadcrumbs, Parmesan Cheese (Grated), Grated Cheddar Cheese, Tesco Value Chopped Tomatoes, Tesco Mascarpone, Tesco Red Pepper, Red Onions, Tesco Cooking Chorizo Sausage, Penne, Chicken Breast. Snacks/Other: Tesco Easy Peeler Satsuma, Tesco Skimmed Milk. more...
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3001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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