Grasha's Journal, 05 January 2014

247.8 lb Lost so far: 4.6 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 76.74g | Prot: 85.21g | Carb: 227.97g.   Breakfast: Cherry Tomatoes, Tesco White Bread Rolls, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Poultry Gravy, Aunt Bessie's Yorkshire Pudding, Aldi Cauliflower Cheese, Cooked Asparagus (Fat Not Added in Cooking), Cooked Brussels Sprouts, Carrots, Roasted Potato (Fat Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Waitrose Iced Christmas Cake, Tesco Skimmed Milk. more...

3688 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...