Weigh In record (no journal entry) for 29 June 2021
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184.3 lb
Lost so far: 17.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1562 kcal
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Fat: 42.56g | Prot: 93.86g | Carb: 224.15g.
Breakfast: Benefiber Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Nested Naturals Super Greens, Benefiber Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Dinner: Zellies Dental Mints, Strawberries, America's Choice California Navel Oranges, Sweet and Tangy chicken (bbq). Snacks/Other: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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2099 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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