Weigh In record (no journal entry) for 10 February 2014
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176.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1841 kcal
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Fat: 72.38g | Prot: 65.18g | Carb: 235.55g.
Breakfast: Koffie met Melk. Lunch: Gemengde Sla, Gekookt Ei, Komkommer (met Schil), Gesneden Ham, Goudse Kaas, Stokbrood, Tomaten. Dinner: Rabeko Choco Light, Chavroux Geitenkaas, Bruine Boterham, Honing-Mosterd Dressing, Gouda of Edammer, Marc Payot Meergranen Stokbrood, Gemengde Sla, Knorr Pompoen Weelde Soep. Snacks/Other: Pringles Hot & Spicy, Kellogg's Spécial K Biscuit Moments Fraise, Koffie met Melk. more...
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2380 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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