Weigh In record (no journal entry) for 10 February 2014
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182.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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869 kcal
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Fat: 18.97g | Prot: 33.63g | Carb: 147.96g.
Breakfast: Banano, Tostadas de Pan Integral, Arcor Mermelada Light de Naranja, Té de Hierbas. Lunch: Tomates, Gelatina, Knorr Caldo de Verduras Light sin Calorias, Zapallito Verde, Huevos Revueltos (Enteros, Cocidos). Dinner: Naranjas, Naranjas. Snacks/Other: AdeS Leche de Soja, Mayco Galletitas con Salvado, La Paulina Queso Magro, Mate, Mate. more...
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2145 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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