Weigh In record (no journal entry) for 10 February 2014
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254.5 lb
Lost so far: 10.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1589 kcal
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Fat: 119.38g | Prot: 94.43g | Carb: 41.02g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Albertsons Sharp Cheddar Cheese, Scrambled Egg, Egg, Splenda No Calorie Sweetener Packets, Heavy Cream. Lunch: Mozzarella Cheese, Extra Virgin Olive Oil, Butter (Salted), Cooked Spinach (from Fresh), Perdue Grilled Chicken Breast Strips. Dinner: Olives (Small-Extra Large), Souper Salad Red Onions, Baked or Broiled Shrimp, Tomatoes, Calavo Avocado, Cos or Romaine Lettuce, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Blue Diamond Natural Almonds 100 Calorie Pack. more...
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losing 1.2 lb a week
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