Weigh In record (no journal entry) for 10 February 2014
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122.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1174 kcal
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Fat: 45.95g | Prot: 47.35g | Carb: 168.25g.
Breakfast: Cream of Wheat Whole Grain Cereal. Lunch: Cream of Wheat Whole Grain Cereal. Dinner: HEB Easy Melt Light Cheese, Tomatoes, Hormel Black Label Fully Cooked Bacon, Great Value Cage Free Large Fresh Brown Eggs, Nature's Own Light Honey Wheat Bread. Snacks/Other: Hills Bros. Cappuccino White Chocolate Caramel, Reese's Peanut Butter Hearts, Werther's Original Sugar Free Hard Candy, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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1348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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