Weigh In record (no journal entry) for 10 February 2014
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170.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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2679 kcal
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Fat: 56.59g | Prot: 93.55g | Carb: 380.93g.
Breakfast: Milk (Nonfat), Quaker Quick Oats. Lunch: Ice Cream Cups, Hershey's Chocolate Syrup, Delta Pride Hushpuppies, Fried Battered Catfish, Fried Batter-Dipped Okra, Coleslaw (Commercial). Dinner: Hunt's Perfect Squeeze Ketchup, Sunbeam Old Fashioned Bread, Van Camp's Dark Red Kidney Beans, Signature Cafe Homestyle Meatloaf. Snacks/Other: Jell-O Strawberry Gelatin Dessert, General Mills Cheerios, Michelob Ultra Light Beer, Werther's Original Caramel Apple Filled Hard Candies, Snyder's of Hanover Sourdough Hard Pretzels, Sunbeam Old Fashioned Bread, Cuties Clementines. more...
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gaining 11.2 lb a week
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