Weigh In record (no journal entry) for 29 June 2021
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1485 kcal
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Fat: 80.26g | Prot: 93.64g | Carb: 95.97g.
Breakfast: Specially Selected Bread Six Seed Cob(Aldi), Помидоры, Tesco Traditional Irish Ham, Яйцо Всмятку, Babybel Cheese, Шампиньоны Тушеные, Зеленый Чай. Lunch: Банан. Dinner: Куриная Печень, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Deluxe Irish Cream Liqueur Cheesecake, Молоко (Цельное Молоко), Кофе Эспрессо. more...
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gaining 2.3 lb a week
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