Weigh In record (no journal entry) for 10 February 2014
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203.7 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1171 kcal
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Fat: 43.74g | Prot: 50.70g | Carb: 123.66g.
Breakfast: Almased Almased mit Wasser. Lunch: Sonnen Basseann Meine Schweineroulade. Dinner: Aldi Toastbrötchen Mehrkorn, Ziegenkäse, Aldi Lachsschinken, Lätta Halbfettmargarine. Snacks/Other: Weintrauben, Haribo Goldbären, Merci Crocant, Merci Petits Kaffee Sahne, Merci Petits Chocolate Collection, Normaler Kaffee. more...
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2930 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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