Weigh In record (no journal entry) for 10 February 2014
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182.0 lb
Lost so far: 4.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1433 kcal
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Fat: 40.53g | Prot: 25.92g | Carb: 218.28g.
Breakfast: Welch's Grape Jelly, Croissant. Dinner: Fiona Sherbet Lemon, Sauvignon Blanc Wine, Granny Smith Apples, Lemon Juice , French Onion Soup. Snacks/Other: Hard Candy. more...
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losing 1.4 lb a week
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