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couldn't stop eating......get back on track today
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176.4 lb
Lost so far: 10.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1096 kcal
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Fat: 24.44g | Prot: 15.82g | Carb: 115.61g.
Breakfast: Protein fruit shake. Lunch: Natural Creamy Peanut Butter, Apricot Fruit Spread, Multigrain Bread. Dinner: Butternut Winter Squash, Butter (Salted). Snacks/Other: Chewy Bars - Oats & Chocolate, Original 100% Vegetable Juice (11.5 oz). more...
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gaining 6.3 lb a week
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