Weigh In record (no journal entry) for 29 June 2021
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1014 kcal
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Fat: 51.64g | Prot: 40.29g | Carb: 96.88g.
Breakfast: Grafschafter Weizenbrötchen, Penny Markt Waldfrucht Konfitüre Extra, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Grill Party Mini Geflügel Bratwurst, Spiegelei. Dinner: Chiabrot, Saupiquet Thunfisch-Salat Western. Snacks/Other: Jean Pierre Französische Milchbrötchen, Langnese Cremissimo Heidelbeer Traum. more...
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1739 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 2 minutes, Resting - 4 hours and 8 minutes. more...
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gaining 1.5 lb a week
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