Weigh In record (no journal entry) for 29 June 2021
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151.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1859 kcal
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Fat: 58.64g | Prot: 85.29g | Carb: 188.73g.
Breakfast: Bananas , Kellogg's Strawberry Pops, Woolworths Long Life Fat Free Milk. Lunch: McCain Hawaiian Stir Fry, Woolworths Lean Beef Mince. Dinner: Whole Wheat Macaroni (Cooked), Steak (Lean Only Eaten), PnP Fresh Cream, Mama's Pepper Steak Pie. Snacks/Other: Parmalat Steri Stumpie Lite, Sauvignon Blanc Wine , Nescafe Cappuccino Unsweetened. more...
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losing 3.4 lb a week
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Yolanda Henning's weight history
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