Weigh In record (no journal entry) for 21 February 2011
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1606 kcal
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Fat: 68.04g | Prot: 61.74g | Carb: 192.03g.
Breakfast: Fresh Frozen Wild Blueberries, Spelt Flakes, Soy Milk (Calcium Fortified), Cream (Half & Half), Honey, Coffee (Brewed From Grounds). Lunch: Green Tea, Spelt Bread with Wild Rice without Yeast, Blue Menu Ketchup, Hard-Boiled Egg. Dinner: Rice Crackers, Mixed Nuts, Grill Fillets, Cucumber (Peeled), Green Tea, Olive Oil & Vinegar Dressing, Sweet Red Peppers, Red Tomatoes, Cos or Romaine Lettuce. more...
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2198 kcal
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Activities & Exercise:
Shoveling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 40.6 lb a week
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