FourWheeldrive's Journal, 10 February 2014

234.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 76.98g | Prot: 82.18g | Carb: 156.15g.   Breakfast: Kellogg's Krave Chocolate Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Ground Beef (85% Lean / 15% Fat), Idahoan Foods Au Gratin Potatoes. Dinner: Green Giant Simply Steam Green Beans and Almonds (No Sauce), Mashed Potato, Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Baked or Fried Coated Chicken Drumstick with Skin. more...

3332 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...