Weigh In record (no journal entry) for 29 June 2021
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187.8 lb
Lost so far: 18.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1912 kcal
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Fat: 68.37g | Prot: 79.60g | Carb: 240.39g.
Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Paella with Seafood. Dinner: Flora Light Margarine, Albany Low GI Wholewheat Brown Bread, Sunflower Oil, Carrots , PnP Butternut. Snacks/Other: Jacobs Iced Cappuccino Original, Coffee, Apples , Cashew Nuts. more...
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gaining 0.9 lb a week
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