Weigh In record (no journal entry) for 21 February 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2011:
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2373 kcal
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Fat: 100.79g | Prot: 244.97g | Carb: 132.57g.
Breakfast: banana, Instant Oatmeal, Kaizen Whey, whole egg. Lunch: almonds, kraft smooth, rye toast, boneless chicken breast. Dinner: cucumber, tilapia, Premium Haddock Fish Sticks. Snacks/Other: Kaizen Whey, milk. more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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Kevin204's weight history
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