Weigh In record (no journal entry) for 29 June 2021
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246.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1045 kcal
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Fat: 41.70g | Prot: 33.45g | Carb: 127.35g.
Breakfast: Ja! Kernige Haferflocken, Alpro Hafermilch , Knusperone Schoko-Knusper Müsli. Lunch: Semmel, Lidl Gemischter Salat mit Dressing. more...
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gaining 3.9 lb a week
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