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Put the waist belt back on today to see if it helps me remember to exercise and eat right.
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208.5 lb
Lost so far: 28.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1178 kcal
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Fat: 59.83g | Prot: 30.39g | Carb: 128.40g.
Breakfast: Kettle Cooked Gourmet Potato Chips. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Queso. Snacks/Other: Cookies and Cream Ice Cream, Welch's Fruit Snacks Mixed Fruit, Special Dark Chocolate Bar Candies , Activia Strawberry Dairy Drink. more...
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2989 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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