Weigh In record (no journal entry) for 29 June 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2383 kcal
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Fat: 108.29g | Prot: 125.33g | Carb: 212.37g.
Breakfast: Aldi Bio Bio Haferdrink Natur , DM Bio Chiasamen, Rocka Nutrition The Vegan, Aldi Himbeeren Tiefgefroren, Aldi Ziegenkäse in Scheiben, K-Classic Schwarzwälder Schinken (28g), Lidl Krustenbrot. Lunch: Extra Natives Olivenöl, Barilla Fusilli. Dinner: Aldi Salami, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Gazi Halloumi. Snacks/Other: Krombacher Radler. more...
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2442 kcal
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Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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sport-goettin's weight history
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