Weigh In record (no journal entry) for 10 February 2014
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190.5 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2732 kcal
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Fat: 99.03g | Prot: 132.24g | Carb: 241.10g.
Breakfast: Zucker, Penny Markt Fettarme H-Milch 1,5%, Kellogg's Toppas. Lunch: Baileys Truffles, Edeka Grüne Bohnen-Eintopf mit Gegartem Schinkenfleisch. Dinner: hanuta Hanuta Minis, Ferrero Küsschen (Weiße Schokolade), Plätzchen, Kartoffeln, Grafenwalder Krustenbraten. Snacks/Other: Gemischte Nüsse, Ei (Ganz), Roter Tafelwein. more...
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3348 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 26 minutes, Sleeping - 8 hours, Sitting - 7 hours and 34 minutes. more...
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gaining 3.9 lb a week
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