Weigh In record (no journal entry) for 10 February 2014
|
210.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2014:
|
1822 kcal
|
Fat: 52.92g | Prot: 99.77g | Carb: 160.13g.
Breakfast: Nestle Bitesize Shredded Wheat, Cereal, Coffee with Milk. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Water, Cheesecake, Lamb Chop (Lean Only Eaten), Cabbage. Snacks/Other: Whiskey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nick Light's weight history
|