Weigh In record (no journal entry) for 10 February 2014
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217.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1803 kcal
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Fat: 22.15g | Prot: 56.87g | Carb: 398.21g.
Breakfast: Aloe Vera Original Напиток с Соком Алоэ, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pieczywo z Mieszanymi Ziarnami, Lidl Serek Twarogowy z Ziołami, Pomidory. Lunch: Subway Kurczak Teriyaki. Dinner: x kurczak curry, x makaron po tajsku, Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Red Bull Energy Drink, Ksylitol, Zielona Herbata. more...
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3894 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 4 hours, Resting - 2 hours and 55 minutes, Desk Work - 10 hours. more...
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losing 7.7 lb a week
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