Weigh In record (no journal entry) for 21 February 2011
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147.2 lb
Lost so far: 20.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1380 kcal
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Fat: 63.46g | Prot: 83.73g | Carb: 128.16g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Cucumber (with Peel), Mixed Salad Greens, Balsamic Vinaigrette. Dinner: Yogurt Parfait, Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Simply Lite sugar free choc, Almonds, Almond Breeze - Unsweetened Vanilla. more...
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2199 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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