Weigh In record (no journal entry) for 05 May 2009
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2009:
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1543 kcal
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Fat: 60.33g | Prot: 68.20g | Carb: 166.26g.
Breakfast: Plain Yogurt (Lowfat), Coffee, tea. Lunch: coleslaw, walkers, bernard matthews, tomato, lettuce. Dinner: Coleslaw, Cheddar Cheese, doritos, Chilli Con Carne & Rice. Snacks/Other: vodka. more...
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2524 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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