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2400 4:45
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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2383 kcal
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Fat: 67.07g | Prot: 195.32g | Carb: 255.04g.
Breakfast: Heather's ACASIA SENEGAL TUMMY FIBER, ريانة دبس تمر خلاص عضوي, شوفان فلندي شوفان عضوي, KERRYGOLD RED CHEDDAR, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, Egg White, Skinless Chicken Breast. Lunch: بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Red Onions, Skinless Chicken Breast. Dinner: Unroasted Almonds, Almarai Fresh Yogurt, Mango. Snacks/Other: Cadbury Dairy Milk Chocolate, باجة فصفص مصري مملح. more...
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steady weight
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