Weigh In record (no journal entry) for 28 June 2021
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193.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1855 kcal
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Fat: 94.35g | Prot: 56.77g | Carb: 183.23g.
Breakfast: Water, Icelandic Provisions Vanilla Skyr. Lunch: Water. Dinner: Calavo Avocado, Egg, Baby Spinach, Kroger Chicken Tenders, Red Onions, Great Value Romaine Lettuce, Stonefire Grill Ranch Dressing. Snacks/Other: Trader Joe's Pitted Prunes, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Trader Joe's Dried Cranberries, Water. more...
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2834 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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